Health Education Blog

Expert insights on Eye Care, Pain Management, and Holistic Wellness for the Pattukkottai community.

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Eye Health

10 Tips for Healthy Vision in the Digital Age

Learn how the 20-20-20 rule and proper ergonomics can prevent digital eye strain and protect your vision.

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Yoga Therapy

Managing Hypertension with Yoga

Discover specific pranayama and asanas that help in maintaining healthy blood pressure levels naturally.

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Preventive Nutrition

The Magic of Millets in Your Daily Diet

Why switching to unpolished millets can be a game-changer for your digestive health and blood sugar levels.

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